Intelligent movement for sustainable strength, posture & well-being.
Evidence-informed Pilates & movement education for individuals, companies, and modern working life.
5 Movement Breaks for Tired Mums
BECAUSE SOMETIMES 15 MINUTES IS ENOUGH
Five short movement sessions designed for the days when energy is low, life feels full, and taking care of yourself needs to be simple.
Created for mothers who feel stiff, tired, overwhelmed, or disconnected from their bodies and want an accessible way to move without committing to long workouts or complicated routines.
This programme is for you if:
• You often feel stiff, tired, or overwhelmed.
• You struggle to find time for longer workouts.
• You want movement to feel supportive rather than demanding.
• You're returning to movement after pregnancy or a long break.
• You want simple guidance without having to think about what to do.
You do not need to be fit.
You do not need Pilates experience.
You do not need an hour of free time.
Who Is This For?
These sessions were created during a season of burnout, motherhood, and learning that support doesn't always need to be complicated.
Simple movement. Less pressure. A chance to feel a little better.
Why I Created It?
What’s Included:
✓ Neck & Shoulders
Release tension and create more space through the upper body.
✓ Flexible Spine
Help your back and hips feel less stiff and restricted.
✓ Core Connection
Reconnect with your breath and deep core support.
✓ Soft Hips
Improve mobility and ease tension through the hips.
✓ Everyday Stretches
A simple full-body reset for busy days.
Each session is approximately 15-20 minutes long.
No previous Pilates experience is required.
Price
390 SEK + VAT
The Method
After 10+ years of teaching, I no longer believe in random workouts or endless libraries.
My work is built around three movement states:
PILATES MAT
Alignment & Structure First.
FUNCTIONAL FLOWS
Fine-Tuning the System With Mobility.
PILATES BARRE
Stamina & Strength in Motion.
Together, they create a practice that is demanding, intelligent, and sustainable.
Choose the Level of Support
that fits your life.
PERSONAL TRAINING
Precision Refinement
For women who want strategic, individual support inside or alongside the Signature Cycle.
• Technical refinement
• Pain-point focused
• Personalised progression
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A one-to-one online session fully tailored to your body, goals and current needs. We focus on improving movement quality, reducing pain, restoring strength and supporting nervous system regulation — whether you’re dealing with back pain, stress-related tension, desk work stiffness or returning to movement after a break.
Sessions are calm, intelligent and highly individualized, with clear guidance and space to ask questions.
55 minutes | Online | In English | 720 SEK -
For those who want continuity, deeper progress and a more personalised progression. This package allows us to build on each session, refine your movement patterns and create lasting change rather than quick fixes.
Ideal if you’re managing recurring pain, rebuilding strength, or wanting structured support over time.
3 × 55-minute private online sessions | In English | 2040 SEK
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A personalized program designed specifically for your body and goals.
We begin with a private online assessment session where we look at movement patterns, pain history, lifestyle and capacity. Based on this, I record three customized 25-minute sessions for you to keep and practice independently.
When you’re ready to progress, we meet again for a new assessment and update your program with another recorded set — allowing your training to evolve safely and intelligently over time.
Ideal for clients who enjoy flexibility, structure, and long-term self-practice with professional guidance.
Includes:
• 1 × 55-minute private assessment session
• 3 x personalised recorded sessions (20 min each)
• Ongoing progression optionOnline | In English | From 2450 SEK
SIGNATURE SESSIONS
A Monthly Structured Practice.
Signature Sessions removes the noise of endless online workouts.
Three live sessions each month. One clear system. Designed for women who are low on time and high on tension.
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This session organises your body around the centre.
Focused mat Pilates built on alignment, timing, and precise strength.
Each session stands alone.
Together, they create real change.Live online. 50 minutes of practice + 10 minutes of refinement.
30-day replay access. -
This session adjusts how your body works.
Through breath-led mobility and controlled sequencing, we reduce excess tension and improve coordination.Each session stands alone.
Together, they create real change.Live online. 50 minutes of practice + 10 minutes of refinement.
30-day replay access. -
Integrated sequences that build stamina with control and elegance.
Each session stands alone.
Together, they create real change.Live online. 50 minutes of practice + 10 minutes of refinement.
30-day replay access. -
Drop-in to a single session or join a membership to build consistency for real change.
Includes additional benefits for your practice.
PREGNANCY & POSTPARTUM
Thoughtful movement support during physical transition.
These periods often change not only how the body feels, but also how we relate to movement, strength, posture, energy, and trust within ourselves. My approach combines Pilates, movement education, rehabilitation-informed practices, and body awareness to help women rebuild strength and confidence in ways that feel supportive, intelligent, and sustainable.
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Movement practices adapted to changing bodies, energy levels, posture, and strength throughout pregnancy.
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Rebuilding strength, confidence, and body awareness gradually after birth through rehabilitation-informed movement support.
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Individual guidance tailored to your recovery, symptoms, movement history, and daily life.
Client Reviews
"While properly developing my core, she's helped me vastly improve my form & control - and most importantly, my mobility. "
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"While properly developing my core, she's helped me vastly improve my form & control - and most importantly, my mobility. " 〰️
“While properly developing my core, she's helped me vastly improve my form & control - and most importantly, my mobility. I highly recommend her classes and private instruction for anyone of any age with any injuries or conditions!”
— Jamie F. "Pilates teacher with excellent attention to detail. She is very pedagogical in explaining her corrections. She can make sure that her students are actually using the right muscles and getting the most out of the class - very efficient training. ”
— Liisa P.“Anna has a unique eye for where I am in my recovery and with her deep knowledge of the body she has a plan for how I can develope in the best way. After every session I feel renewed, motivated and get more results than I could have hoped for!”
— Maria S.