How to join the event on Zoom…

This event takes place online, in Zoom. In order to part-take, you must have Zoom app ready on your device. It is free to download it & you can do it right HERE.

To join the event on September 10th, please open your Zoom App.
Join the meeting with this link: https://us02web.zoom.us/j/87399570766?pwd=Q1hIbUhEOFM2U09pWlM3bFRWSHdVdz09

The app might ask you for a few security codes. Here they are!
Meeting ID: 873 9957 0766
Passcode: AKPxGK

How to prepare for the event…

As this is a fitness class, we recommend you make sure that you have eaten breakfast & drank enough water. Best to not eat at least an hour before the session begins - nobody wants to lie on their stomach or exert themselves being full & feeling heavy but you do need the energy.

Please join the event at least 5-10 min before we begin at 11.00. This way, you will arrive not stressing & you have a chance to set your device & space up in good time & say hi to us.

Have some water near-by (just in case) & pick a space with good ventilation.

What you need for the Pilates session…

You need a space that allows you to stretch out maximally in standing and lying down positions.

We recommend having a workout mat (such as yoga or Pilates mats), alternatively a rug will do alright as well if you do not have one.

This is a prop-free class, so you are not expected to have any other workout equipment to take the class.

Clothing…

Opt for wearing clothes that are comfortable & allow you to move well.
For your own comfort, remove bigger jewellery & wrist watches.
Socks are optional, otherwise be barefoot.

Allow yourself at least an hour to participate in this event. The Pilates session lasts for 45 minutes, after which you get a chance to ask questions from myself regarding fitness, training, physical health and Irene Atance, the founder of the skincare brand GO CIRKULÄR.

Thank you for reading & see you on the mat on the 10th!

Should you have any questions or concerns before joining, please contact Anna Kirs at info@annakirs.com.