Practical Information.
Please read this through to make your experience with me more enjoyable!
Arrival time to the studio..
could be 5-10 min before the session starts, depending on whether you need to change clothes or need a quick chat with me. The facilities do have a changing room & a shower.
If you happen to arrive earlier than expected & your session is not the first that day, you are welcome to enter even if I happen to be teaching at the time. You are welcome to sit & wait in my little cozy corner or use the time to change for your session.
You will find the studio..
just about 2 min walking distance from the Fruängen metro & bus stations. The entrance is at the side of the building, closest to the bus station. You will see a sign “THE PILATES PLACE” outside. A staircase will take you down into my space. GPS will want to lead you to the back yard, so ignore that. If the door is closed, just knock & come in. If you are scheduled, I will be expecting you.
If you have trouble finding us, don’t hesitate to call or text me at 0793 049 151 before the commencement of our session.
Parking..
can be sometimes found right in front of the studio entrance, in a small parking lot. But there is never a guarantee for a spot. So, an alternative would be to park on the side streets near the studio, or there is 2 hours free parking at the parking lot for Hemköp at Fruängen Centrum.
If you are driving, please try to plan so that you have time left for finding parking before our session starts.
The best workout clothing..
to choose to wear is form-fitting (that allows me to see your body & its movement better which makes my work more precise) but comfortable (opt for clothing that allows you to move freely & does not cut into your body.
For mat work, we do not have to use socks but if you are attending a PT, I would like to ask you to wear socks for when we are using the Reformer machine for hygiene purposes.
Accessories..
such as bigger jewellery & watches are best not worn during the session as it might be uncomfortable or harm the Pilates equipment. If you have long hair, it’s always best to tie your hair up, so that it wouldn’t bother you or for safety reasons on the Reformer.
Personal belongings..
such as change of clothes, bags & outerwear is best left at the changing room to keep our studio space free of clutter & distractions. It will be helpful for yourself & others in class.