There might be many reasons why you are curious to do Pilates.

Are you struggling with pain? Or perhaps you are looking for a whole-body system to support you in your rehab? Maybe you simply want to get stronger and invest into maintaining a healthy physique?

In DUET sessions there will be two of you at the studio. You will work out following a tailored exercise plan just for the two of you and you can count on me supporting and cheering you on every step of the way. I will literally tell you your wins each and every session because it makes a difference.

The best thing about working out with another person who has similar goals to you is the the fact that aside from me, your coach, there will always be that other person to motivate you & hold you accountable to show up at your weekly sessions.

This is the straightest way to results as all guidance and corrections are based on YOU both and nobody else. Our sessions involve a series of exercises performed on specialised Pilates apparatus such as the reformer and on mat with & without small equipment to enhance the movements in a variety of positions.

If you don’t have a friend or family member to train Pilates with but you wish to take the DUET sessions, always reach out via this form below. I might have just the person to match you with for your sessions!