NEW COURSE!
Introduction to Postpartum Pilates

Welcome to an 8-week immersive course to set the groundwork to your postpartum recovery.

THIS COURSE INCLUDES:

• 1 private assessment session
  This is a 45-minute class where we can discuss your personal pain points and concerns. Learn the basics of alignment, core breaths and some other Pilates principles, check your diastasis recti & go through a simple set of movements to understand your personal focus & needs from the course.
  

• 8 weekly group sessions
  A private group of 3 women will come together each week on Thursdays at 11.30-12.25.
  Our aim in the group sessions is to train your body with the focus of recovery in mind.
  The intro course will teach you body awareness so you can start making independent decisions about your daily habits and movement as well as training. Our focus will lay greatly on rehabilitating that abdominal wall & diastasis for better core control. While we have a clear central focus with the sessions, you can always expect to move your entire body, working on mobility vs. stability & strength vs. releasing those tensions for improved functionality.
  

• 4-month access to my Early Postnatal Pilates Program
  As a complimentary resource, you will get access to a pre-recorded Pilates program specifically designed for that postpartum time. The program consists of 14+ mini-sessions (10-15 min each) that you can practice at home on your own time for improved body awareness and more efficient recovery.

TO READ MORE ABOUT POSTPARTUM TRAINING & IT’S FOCUS WITH ME, PLEASE CHECK THIS LINK HERE.

DURATION OF THE COURSE:

The course with its group sessions start from February 17th - April 7th 2022.
We will meet at The Pilates Place, Ellen Keys Gata 53 on Thursdays at 11.30.
All the assessment sessions should be done before the start of the group classes so that you would have the necessary personal feedback to base your training on.

BOOKINGS:

Due to the current situation & to also give you the most personalised experience, the group will be small & intimate. ONLY 3 SPOTS are available for this course. If you are interested in taking part, please send an inquiry by clicking the FROM BUTTON down below. In case of increased demand, more such courses will be added. So, go ahead and send an inquiry at any time.

Anyone from 8 weeks postpartum (in case of vaginal birth) or 12 weeks postpartum (in case of cesarean birth) and up to 12 months postpartum can apply for this private course.

COST:

The course with its assessment class, 8-week group sessions & access to the online program costs 2870 SEK.
You are able to get a receipt for friskvårdsbidrag if that is something you wish to have.