We were working on finding that deepened core connection for rehabilitation purposes, and connecting the breath with our abdominal activation in various positions.

This specific class focussed a lot more on isolated movements, initiated from the breath and core. These tiny tricks are really important in your journey toward more complex exercises as it is exactly the quality of movement that plays the most important role in the pilates practice.

We worked on releasing the hips and upper back, finding space in the hip flexors, core connection, side glutes, side stretches, lower back stretches and rotations.

Hope you enjoy!