We were working on finding that deepened core connection for rehabilitation purposes, and connecting the breath with our abdominal activation in various positions.

Though you found yourself in supine position (i.e. position where you lie on your back) for the familiar abdominal workout just at the end of the class, you actually worked on your deep core activation throughout the entire session if you managed to incorporate your deep core breaths to the exercises.

The focus of this session is clearly GLUTE WORK. Big muscle group that can do so much for your pelvic stability & better core function which tends to be lazy and weakened, especially after childbirth.

PS! If the long sequence on all fours at the beginning of the session proves to be too much for your wrists make sure to break it down for yourself. Come in and out of the position as you perform less repetitions of each exercise but make sure that the reps you do manage to do would be performed with precision and clarity.

Enjoy!