“You don’t have to be great to start but you have to start to be great.”

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  • START HERE: Core Breath
    10/4/22

    START HERE: Core Breath

    The core breaths are the very first and most important things to master before starting to learn any other exercises within the method. Implement those into your practice and you will have an easier time understanding as well as executing more complex movements as it will give you a good base and foundation to build upon.

  • Core Rehab & Upper Body
    10/4/22

    Core Rehab & Upper Body

    In this, as any classes with postnatal recovery in focus, we were working on finding that deepened core connection for rehabilitation purposes, and connecting the breath with our abdominal activation in various positions.

  • Core, Shoulders, Arms
    10/4/22

    Core, Shoulders, Arms

    This class focusses on challenging the core and strengthening the shoulders and arms.

  • Hips & Pelvic Health
    10/4/22

    Hips & Pelvic Health

    A spotlight here is challenging the core and finding stability in the hips & pelvis. We also dedicated some time to strengthen the inner thighs - pelvic floor connection and released the hips simultaneously.

  • Stability & Mobility
    10/4/22

    Stability & Mobility

    We paid extra attention on challenging the core and finding stability in the hips & pelvis. We also took some time for spinal mobility and working a little bit more on the upper back strength, as well as went through a really nice stretch for the wrists.

  • Whole Body Workout
    10/4/22

    Whole Body Workout

    A great Pilates session working on the lower body strength & release, working on the arms & general mobility.

  • Glutes & Core
    10/4/22

    Glutes & Core

    The focus of this session is clearly GLUTE WORK. Big muscle group that can do so much for your pelvic stability & better core function which tends to be lazy and weakened, especially after childbirth.

  • Pelvic Floor & Spinal Mobility
    10/4/22

    Pelvic Floor & Spinal Mobility

    A session that works with a part of the pelvic floor (fast twitch muscles) & aims to leave you feeling light on your feet & taller by mobilising the spine.

  • Mobility
    10/4/22

    Mobility

    The session focussed a lot on mobility and initiating that movement from the deep core.Expect to feel light and fully opened after this session.

  • Balancing Soft Activation & Release Through Isolated Movements
    10/4/22

    Balancing Soft Activation & Release Through Isolated Movements

    This class works with releasing the hips and upper back, finding space in the hip flexors, core connection, side glutes, side stretches, lower back stretches and rotations.

  • Re-Connecting to Deep Core
    10/4/22

    Re-Connecting to Deep Core

    A class that is designed to improve your core awareness by breath work & co-ordinated movements. Great way to re-connect to deep abdominals & prepare the body for more strenuous sessions.

  • Glute & Back Strength for Pelvic Stability
    10/4/22

    Glute & Back Strength for Pelvic Stability

    In this, as any classes with postnatal recovery in focus, we were working on finding that deepened core connection for rehabilitation purposes, and connecting the breath with our abdominal activation in various positions.